The Dr. Gundry Podcast
The HEALTHIEST Pasta Alternatives - Dr. G's Quick Health Tip | EP 319.B
Sep 26, 2024
Dr. G, a health expert focusing on nutritious eating alternatives, shares thrilling insights on how to enjoy pasta without guilt. Discover tasty and lectin-free options that satisfy cravings while supporting health goals. He explores nutrient-dense varieties like millet and shirataki noodles, detailing their benefits for gut health and weight management. The conversation also touches upon sorghum and green banana pastas as high-fiber solutions, plus tips for mindful carbohydrate consumption. Don't miss the cautions about popular substitutes and how to navigate healthier choices!
10:36
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Quick takeaways
- Exploring lectin-free pasta alternatives like millet and shirataki can satisfy cravings while supporting gut health and digestion.
- Regular screening for colon cancer, especially via non-invasive tests like ColaGuard, is crucial for early detection and patient awareness.
Deep dives
Importance of Colon Cancer Screening
Screening for colon cancer is essential for early detection, especially since many individuals with early-stage colon cancer show no symptoms. The American Cancer Society recommends that screening should begin at age 45 for those at average risk, making awareness of testing alternatives vital. The ColaGuard test stands out as a non-invasive option, requiring no special preparation and delivering results directly to the patient's home. Most insured patients can access this test at no cost, further promoting the importance of prioritizing regular screenings.
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