The HEALTHIEST Pasta Alternatives - Dr. G's Quick Health Tip | EP 319.B
The Dr. Gundry Podcast
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Delicious Healthy Pasta Alternatives Explored
This chapter explores various healthy alternatives to traditional wheat pasta, focusing on their benefits for gut health and overall well-being. It specifically highlights millet pasta for its nutrient density and low lectin content, as well as shirataki noodles for their high water content and weight management properties.
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Transcript
