The Dr. Gundry Podcast

5 Free (or nearly free) Life-Changing Health Hacks | EP 317

4 snips
Sep 10, 2024
Discover simple and affordable health tips to boost your well-being without breaking the bank. Learn how vinegar can enhance colon health and why 'exercise snacking' is the new fun way to stay active. Explore innovative solutions like vibration plates for skeletal health and the benefits of cozy bedding for better sleep. Delve into fasting strategies, the importance of vitamin D, and safe cookware alternatives to protect your health. Unravel nutritional myths and enjoy insights on making apple cider vinegar more palatable.
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