5 Free (or nearly free) Life-Changing Health Hacks | EP 317
The Dr. Gundry Podcast
Healthy Hacks: Vinegar, Activity, and Butyrate
This chapter discusses the health benefits of acetic acid from vinegar in promoting butyrate for colon health amidst rising colon cancer rates in younger populations. It also introduces 'exercise snacking' and other fun health hacks to encourage more movement throughout the day, alongside dietary tips for better overall well-being.
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