5 Free (or nearly free) Life-Changing Health Hacks | EP 317
The Dr. Gundry Podcast
Intermittent Fasting and Its Effects on Health and Nutritional Deficiencies
This chapter explores the effects of intermittent fasting on metabolic health, highlighting its advantages for different body weights while advising caution for those planning pregnancy. It also tackles issues like cramps and mineral deficiencies, offering solutions, and clarifies misconceptions regarding sparkling water consumption in relation to health markers.
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