Health Strategies: Fasting, Vitamin D, and Food Sensitivities

In this episode, I’m sharing some of my all-time favorite health tips—and here’s the best part: they’re incredibly affordable.

No expensive supplements, no complicated meal plans. Just simple, effective, and budget-friendly hacks that can make a real difference in your health and longevity.

For full show notes and transcript: https://drgundry.com/cheap-health-tips 

Thank you to our sponsors! Check them out:

• Visit Juvent.com/gundry and use code GUNDRY to get an extra $500 off your JUVENT
• Get a quote today at Progressive.com. 
• Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off. 
• Get 10% off sitewide on nontoxic cookware at ourplace.com using the code GUNDRY.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.