The Dr. Gundry Podcast
7 Incredible Supplements You Should Know About | EP 319
Sep 24, 2024
Discover seven incredible supplements that can transform your health. Unlock the potential of spermidine for cellular function and longevity. Learn how molecular hydrogen boosts gut health and cellular performance. Explore innovative options like Urolithin A and Berberine for metabolic benefits. Plus, tips on enhancing gut integrity and improving sleep quality. Share these insights to elevate your wellness journey!
29:43
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Quick takeaways
- Spermidine enhances cellular function and promotes longevity through autophagy, significantly improving gut health and brain function.
- Molecular hydrogen activates the NRF2 pathway to reduce oxidative stress and restore gut bacteria, benefiting overall brain health and recovery.
Deep dives
The Importance of Spermidine for Cellular Health
Spermidine, a naturally occurring compound in the body, plays a crucial role in enhancing cellular function and promoting longevity. It activates autophagy, the process by which cells recycle their components to maintain health, thereby preventing inflammation associated with cell death. Research highlights that individuals with higher dietary spermidine intake tend to have increased life expectancy, linking its consumption to longevity benefits observed in certain cultures. Additionally, spermidine is beneficial for gut health, as it protects the gut barrier and helps improve overall health and brain function.
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