The Dr. Gundry Podcast 7 Incredible Supplements You Should Know About | EP 319
Sep 24, 2024
Discover seven incredible supplements that can transform your health. Unlock the potential of spermidine for cellular function and longevity. Learn how molecular hydrogen boosts gut health and cellular performance. Explore innovative options like Urolithin A and Berberine for metabolic benefits. Plus, tips on enhancing gut integrity and improving sleep quality. Share these insights to elevate your wellness journey!
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Spermidine and Autophagy
- Spermidine, found in fermented foods and chicken, is crucial for autophagy.
- Autophagy, or "self-eating," is where cells recycle components, unlike apoptosis where they explode and cause inflammation.
Spermidine's Mechanisms
- Spermidine activates autophagy by inhibiting the mTOR pathway and activating the AMPK pathway.
- These pathways regulate energy use and promote the breakdown of fats for fuel.
Boosting Spermidine Intake
- Increase your spermidine intake for longevity and gut health.
- Enjoy fermented sausages, chicken skin, and chicken livers, which are rich in this compound.