
7 Incredible Supplements You Should Know About | EP 319
The Dr. Gundry Podcast
00:00
Exploring the Health Benefits of Spermidine
This chapter explores the benefits of spermidine, a compound that enhances cellular function and promotes longevity. The speaker highlights its role in activating autophagy, reducing inflammation, and improving fat metabolism, advocating for its inclusion in a healthy diet.
Transcript
Play full episode