What Happens If You Only Eat Fruit For 30 Days? - Dr. G's Quick Health Tip | EP 318.B

Dr. G, a health expert known for his insights on diet, discusses the impacts of a fruit-only diet. He warns about the health risks linked to excessive fructose, including potential weight gain. Emphasizing moderation, he suggests choosing low-sugar fruits like kiwi and berries. Dr. G shares the importance of seasonal and locally sourced options while cautioning against high-fructose pomegranate juice. He also highlights the adverse effects of consuming unripe fruit, advocating for balanced fruit consumption.