The Dr. Gundry Podcast

Discover the incredible benefits of adding fish oil to your diet, including improved health, increased satiety, and protection from sun damage. Learn how fish oil can boost brain health, reduce inflammation, and support gut repair. Find out why maintaining a healthy omega-3 index is crucial and how to optimize your fish oil consumption for optimal health benefits.

Aggie Lal shares her journey from travel influencer to biohacker, focusing on women's health and menstrual cycle awareness. Topics include veganism challenges, dietary transformations, intuitive eating, and the gut-health connection for overall well-being.

Learn about boosting your energy and feeling younger through nutrition. Dive into the top foods for longevity, collagen sources beyond bone broth, and the importance of vitamin C. Discover the benefits of collagen consumption, optimizing skin health through nutrition, and tips for youthful skin through dietary adjustments.

Discover the best snacks that are both delicious and healthy, including lectin-free options like chia and pomegranate seeds. Learn about the misconceptions surrounding seemingly healthy snack choices like potato chips and popcorn. Dive into the world of milk alternatives, explore the benefits of pea protein in nut milks, and find out why walnuts might be a better choice than almond, oat, and soy milk. Unveil the immune-boosting wonders of mushrooms, including shiitake mushrooms rich in vitamins, while exploring the benefits of varieties like shataki, Lion's Mane, and turkey tail.

Exploring the benefits and potential dangers of a short-term carnivore diet. The effects of a carnivore diet on the gut microbiome and potential damage to the colon wall. The importance of soluble fiber and the potential health risks of a long-term carnivore diet. The role of animal protein and the risks of excess animal protein in our diet.

Dr. Lisa Mosconi discusses actionable steps to diminish dementia risk, the role of genetics and hormones in women's brain health, the impact of diet on menopause and hormonal health, the protective effect of a longer reproductive lifespan, maximizing brain health through diet and exercise, the feasibility of Alzheimer's prevention, and the benefits of olive leaf extract.

Discover the benefits of nutritious low-carb and low-sugar foods like Conjak noodles, hearts of palm noodles, celery, sardines, and alleolos. Learn about the negative calorie properties of celery, the omega-3 fats in sardines, and how alleolos can be used as a sugar substitute. Get tips on how to prepare these foods and incorporate chicory vegetables like Belgian endive and radicchio into your diet for improved gut health. Don't miss the ad/sponsor segment and remember to check out the Dr. Gundry podcast YouTube channel.

Learn simple hacks for improving metabolic flexibility without major dietary changes, the impact of blood sugar on mental health, the truth about fruits and sugar, the role of gut bacteria in sugar consumption, the effects of alcohol on health, and cultural differences in alcohol consumption.

Discover the benefits of adding jicama to your diet, including improved digestion, weight loss support, and potential blood sugar regulation. Learn how to prepare jicama fries and explore creative ways to incorporate jicama into meals.

Dr. Terry Wahls, who overcame Multiple Sclerosis through diet and lifestyle changes, discusses groundbreaking research on MS and autoimmune conditions. Topics include the success rate of using diet to treat autoimmune patients, the importance of early intervention, alternative treatment options, and the benefits of eating vegetables.