Dr. Gundry's Healthy Walmart Grocery Shopping List | EP 311

Dr. Gundry, a health expert renowned for his insights into nutrition, shares invaluable tips for budget-conscious grocery shopping. He reveals affordable nutritious options at Walmart and Trader Joe's, debunking the myth that healthy eating is costly. Listeners discover how to navigate organic produce and frozen seafood selections. Dr. Gundry emphasizes the significance of gut-friendly foods and ingredient label reading while introducing the supplement Mitopur for muscle health. Aiming for improved well-being, he encourages embracing evolving nutrition knowledge.