Gundry

This episode was originally published on April 18th, 2017 on SelfHacked Radio - now known as The Joe Cohen Show. It's been 6 years since this episode aired, and yet a lot of health issues that were mentioned, alongside revolutionary health strategies that Dr. Gundry shares, are still more relevant than ever! In an episode that clearly shows Dr. Gundry was way ahead of his time, Joe and Steven Gundry discuss the prominence of leaky gut, how inflammation is the cause of the majority of health issues, and the root cause of all of this - LECTINS! You'll also discover the best ways to approach an elimination diet and how to optimize your gut health! - Check out SelfDecode - Join Joe’s online community - Follow Joe on Instagram Timestamps: (0:00) - Intro (15:52) - Lectins number one cause of gut issues? (22:15) - TH2 dominance and the immune system (27:55) - The process of healing your gut to introduce more foods (31:49) - Starting with a lectin-free diet (34:17) - Fiberous carbs vs non-fiberous carbs (44:17) - Low histamine foods relation to lectins (48:00) - The cannabinoid system and the CNR1 Gene (52:48) - Best probiotics to restore the gut (55:52) - Most important supplements to take (58:56) - Keto Plant Paradox (1:01:47) - Animal protein and mTOR

Dr. Gundry, a renowned medical professional specializing in plant-based health solutions, reveals powerful remedies to enhance your well-being. Discover how natural options like turmeric and ashwagandha can boost energy, improve heart health, and reduce stress. He emphasizes the importance of sleep and offers tips for creating a restful environment. Plus, explore the incredible benefits of hawthorn berries for endurance and gut health, alongside insights on their historical significance. Transform your health with nature's best offerings!

Dr. Gundry discusses the incredible benefits of fermented foods for gut health. He reveals how fermentation transforms ordinary foods into gut-boosting delights, neutralizing harmful lectins. Learn about the historical significance of fermentation and its positive impact on gut microbiome diversity. Discover the health advantages of incorporating fermented products like yogurt, kombucha, and sourdough bread in your diet.

You’ve all probably heard Dr. Gundry rave about intermittent fasting - and the truth is it really does work, if done right! Dr. G shares EVERYTHING you need to know about how to successfully lose weight while improving your metabolic flexibility. Plus, learn what to do if you’re insulin resistant (a vast majority of you may be!). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Gundry reveals the truth about peanuts, debunking misconceptions and exploring their potential dangers. He discusses the connection between peanut allergies, leaky gut syndrome, inflammation, and mitochondrial aging. The podcast also explores alternatives to peanuts, healthier nut mixes, and the potential negative effects of consuming peanuts daily for a month. Additionally, it mentions health tips, the Dr. Gundry Podcast YouTube channel, and special offers at the European Wax Center in Nebraska.

Dr. Gundry, a health expert renowned for his insights into nutrition, shares invaluable tips for budget-conscious grocery shopping. He reveals affordable nutritious options at Walmart and Trader Joe's, debunking the myth that healthy eating is costly. Listeners discover how to navigate organic produce and frozen seafood selections. Dr. Gundry emphasizes the significance of gut-friendly foods and ingredient label reading while introducing the supplement Mitopur for muscle health. Aiming for improved well-being, he encourages embracing evolving nutrition knowledge.

Dr. Gundry discusses the health benefits of Shiitake, Lion's Mane, and Turkey Tail mushrooms. Learn how these fungi can support gut health, brain function, immunity, and weight loss. Explore the unique textures and appearances of these mushrooms and their culinary possibilities.

Dr. Gundry discusses the reasons behind the long life expectancy of the Japanese. Topics include the health benefits of walking and a sense of belonging, finding purpose after retirement, the Japanese diet, and incorporating Japanese health tips into your own life.

Dr. Gundry, health expert, shares habits that harm health and decrease lifespan, including detrimental breakfast foods. He debunked breakfast myths, discussed the impact of light on melatonin, hunger, and sleep quality, and emphasized reducing animal protein intake for better health and longevity.

Dr. Gundry, an expert on the harmful effects of sugar, reveals how sugar is everywhere, even in unexpected foods. He discusses how sugar destroys your gut, its negative impact on the body and brain, including addictive nature and skin health. Dr. Gundry also exposes the deceptive practices of the sugar industry and uncovers hidden sugar in common food products that can affect even those who think they consume none.