The Dr. Gundry Podcast
The SHOCKING Reasons The Japanese Live SO LONG - Dr. G's Quick Health Tip | EP 281.B
Nov 23, 2023
Dr. Gundry discusses the reasons behind the long life expectancy of the Japanese. Topics include the health benefits of walking and a sense of belonging, finding purpose after retirement, the Japanese diet, and incorporating Japanese health tips into your own life.
14:11
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Quick takeaways
- The Japanese lifestyle promotes physical activity and a sense of belonging, which contributes to their longevity.
- The traditional Japanese diet, rich in polyphenols and healthy fats, is a key factor in their long and healthy lives.
Deep dives
Longevity in Japan
Japan has one of the highest life expectancies in the world, with an average of 84 years. In comparison, the life expectancy in the United States is 76.5 years. The city of Okinawa in Japan is known for its high concentration of centenarians and low rates of major diseases linked to aging. The Japanese lifestyle promotes physical activity, with a culture of walking and public transportation use. Walking is associated with numerous health benefits, such as weight control and cardiovascular health.
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