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The SHOCKING Reasons The Japanese Live SO LONG - Dr. G's Quick Health Tip | EP 281.B

The Dr. Gundry Podcast

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Retiring and the Japanese Diet: Keys to Longevity and Health

This chapter discusses the significance of pursuing a new career or passion after retirement and explores the evolution of the Japanese diet, focusing on the consumption of healthy fats, fermented foods, and polyphenols. It also highlights the Okinawan diet and mentions a study about the impact of migration on life expectancy.

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