The Dr. Gundry Podcast
Dr. Gundry's Quick Health Tip: 3 Daily Habits That Could HURT Your Health & DECREASE Lifespan | EP 245.B
Mar 9, 2023
Dr. Gundry, health expert, shares habits that harm health and decrease lifespan, including detrimental breakfast foods. He debunked breakfast myths, discussed the impact of light on melatonin, hunger, and sleep quality, and emphasized reducing animal protein intake for better health and longevity.
14:26
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Quick takeaways
- Skipping breakfast or opting for a healthier alternative can be beneficial for improved health and promoting ketosis.
- Using electronic devices with blue light emissions before bedtime can disrupt sleep quality, but switching to red, orange, or yellow lights or wearing blue blocking glasses can counteract these effects.
Deep dives
Habit #1: Eating Breakfast
Eating breakfast, especially traditional American breakfast foods high in sugar and unhealthy ingredients, may not be as beneficial as commonly believed. The concept of breakfast originated during the Industrial Revolution, and it was later promoted by breakfast cereal companies in the early 1900s for financial gain. However, research suggests that skipping breakfast or opting for a healthier alternative can be beneficial. Intermittent fasting and consuming a nut bar or a handful of nuts can help break the overnight fast and promote ketosis for improved health.
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