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Dr. Gundry's Quick Health Tip: 3 Daily Habits That Could HURT Your Health & DECREASE Lifespan | EP 245.B

The Dr. Gundry Podcast

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Debunking Breakfast Myths and Optimizing Eating Window

This chapter discusses the misconceptions surrounding breakfast, the tricks to unlock the keto code for breakfast, and the benefits of reducing the eating window. It also mentions the negative impact of artificial light on circadian rhythm.

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