Dr. Gundry's Quick Health Tip: 3 Daily Habits That Could HURT Your Health & DECREASE Lifespan | EP 245.B
The Dr. Gundry Podcast
The Impact of Light on Melatonin, Hunger, and Sleep Quality
This chapter explores the effects of exposure to light on melatonin production, sleep quality, and hunger levels. Strategies for mitigating the negative effects of blue light, such as using blue blocking glasses and getting natural sunlight, are discussed.
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