3 Natural Ways to Extend Lifespan | EP 312

Dr. Gundry, a renowned medical professional specializing in plant-based health solutions, reveals powerful remedies to enhance your well-being. Discover how natural options like turmeric and ashwagandha can boost energy, improve heart health, and reduce stress. He emphasizes the importance of sleep and offers tips for creating a restful environment. Plus, explore the incredible benefits of hawthorn berries for endurance and gut health, alongside insights on their historical significance. Transform your health with nature's best offerings!