The Dr. Gundry Podcast
3 Natural Ways to Extend Lifespan | EP 312
Aug 6, 2024
Dr. Gundry, a renowned medical professional specializing in plant-based health solutions, reveals powerful remedies to enhance your well-being. Discover how natural options like turmeric and ashwagandha can boost energy, improve heart health, and reduce stress. He emphasizes the importance of sleep and offers tips for creating a restful environment. Plus, explore the incredible benefits of hawthorn berries for endurance and gut health, alongside insights on their historical significance. Transform your health with nature's best offerings!
31:39
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Quick takeaways
- Incorporating pistachios into your diet offers substantial nutritional benefits, providing a high source of plant protein suitable for various snacking needs.
- The use of ashwagandha can enhance mental well-being and physical performance by regulating cortisol levels and supporting testosterone health.
Deep dives
Nutritional Powerhouse: Pistachios
Pistachios provide a rich source of plant protein, with each one-ounce serving containing six grams, contributing over ten percent of the daily value needed. They are considered one of the highest protein nuts available, making them an ideal snack for various activities, such as hiking or quick meals between meetings. Their availability in multiple sizes and flavors ensures versatility, catering to different tastes and preferences. Incorporating pistachios into one's diet can enhance both nutrition and flavor, positioning them as a go-to healthy snack.
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