3 Natural Ways to Extend Lifespan | EP 312
The Dr. Gundry Podcast
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Powerful Plants: Ashwagandha and Hawthorn Berries
This chapter explores the health benefits of ashwagandha and hawthorn berries, focusing on their roles in enhancing physical performance, endurance, and immune function. It also discusses their historical significance, cardiovascular benefits, and impact on male health, particularly in relation to testosterone levels and gut health.
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