The Dr. Gundry Podcast
3 BEST Mushrooms TO Eat - Dr. G's Quick Health Tip | EP 301.B
May 23, 2024
Dr. Gundry discusses the health benefits of Shiitake, Lion's Mane, and Turkey Tail mushrooms. Learn how these fungi can support gut health, brain function, immunity, and weight loss. Explore the unique textures and appearances of these mushrooms and their culinary possibilities.
10:54
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Quick takeaways
- Shiitake mushrooms boost immune function with polysaccharides and provide meat-like texture for dishes.
- Lion's Mane mushrooms enhance cognitive function with BDNF stimulation and support gastrointestinal health.
Deep dives
Shiitake Mushrooms: Gut Health and Immune Boosting
One of the top mushrooms discussed is shiitake mushrooms, known for their rich vitamin E content and ability to produce vitamin D when exposed to sunlight. Shiitake mushrooms are packed with polysaccharides that feed gut bacteria, leading to improved immune function. These long-chain sugar molecules help in promoting the production of immune-enhancing compounds by the gut bacteria. Additionally, the meat-like texture of shiitake mushrooms makes them a great substitute for animal proteins, enhancing various dishes and supporting gut health.
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