3 BEST Mushrooms TO Eat - Dr. G's Quick Health Tip | EP 301.B
The Dr. Gundry Podcast
Exploring the Health Benefits of Shiitake and Lion's Mane Mushrooms
Exploring the advantages of shiitake and lion's mane mushrooms for gut health and cognitive function, detailing how their polysaccharides support gut bacteria, immunity, and brain health. The chapter delves into the distinctive texture and appearance of lion's mane mushrooms, emphasizing their accessibility and benefits.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
