The Dr. Gundry Podcast cover image

3 BEST Mushrooms TO Eat - Dr. G's Quick Health Tip | EP 301.B

The Dr. Gundry Podcast

00:00

Exploring the Health Benefits of Shiitake and Lion's Mane Mushrooms

Exploring the advantages of shiitake and lion's mane mushrooms for gut health and cognitive function, detailing how their polysaccharides support gut bacteria, immunity, and brain health. The chapter delves into the distinctive texture and appearance of lion's mane mushrooms, emphasizing their accessibility and benefits.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app