The Dr. Gundry Podcast
Dr. Gundry's Quick Health Tip: You May NEVER EAT Sugar Again After Hearing THIS! | EP 228.B
Nov 10, 2022
Dr. Gundry, an expert on the harmful effects of sugar, reveals how sugar is everywhere, even in unexpected foods. He discusses how sugar destroys your gut, its negative impact on the body and brain, including addictive nature and skin health. Dr. Gundry also exposes the deceptive practices of the sugar industry and uncovers hidden sugar in common food products that can affect even those who think they consume none.
16:16
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Quick takeaways
- Consuming sugar severely impairs the immune system's ability to fight off bacteria and viruses, lasting up to six hours after consumption.
- Eating sugary foods leads to the proliferation of bad bacteria in the gut, causing cravings and potentially contributing to anxiety, depression, and skin issues.
Deep dives
The Negative Impact of Sugar on the Immune System
Consuming sugar can severely impair the immune system's ability to fight off bacteria and viruses. A study showed that various forms of sugar, including table sugar and even a glass of orange juice, led to a 70% decrease in white blood cells' ability to combat bacteria and viruses. This impairment lasted up to six hours after consuming sugar, highlighting the negative impact on the immune system.
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