The Dr. Gundry Podcast
What Happens if You Eat Peanuts Everyday For 30 Days? : Dr. G's Quick Health Tip | EP 274.B
Sep 28, 2023
Dr. Gundry reveals the truth about peanuts, debunking misconceptions and exploring their potential dangers. He discusses the connection between peanut allergies, leaky gut syndrome, inflammation, and mitochondrial aging. The podcast also explores alternatives to peanuts, healthier nut mixes, and the potential negative effects of consuming peanuts daily for a month. Additionally, it mentions health tips, the Dr. Gundry Podcast YouTube channel, and special offers at the European Wax Center in Nebraska.
14:12
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Quick takeaways
- Peanuts are not nuts but legumes, packed with lectins, and can contribute to leaky gut and peanut allergies.
- Peanuts contain excessive Omega-6 fats that can cause inflammation and accelerate mitochondrial aging.
Deep dives
Peanuts are not a healthy choice due to lectin content and Omega-6 fats
Contrary to popular belief, peanuts are not nuts but legumes and are packed with lectins. Approximately 95% of people have preformed antibodies to the peanut lectin. While most people don't feel the effects, the rise in peanut allergies can be attributed to leaky gut syndrome. Peanuts also contain an excessive amount of Omega-6 fats, which can cause inflammation and accelerate mitochondrial aging.
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