Healthy Grocery Shopping Tips

This chapter explores the importance of selecting gut-friendly foods while grocery shopping at Walmart and Trader Joe's. It highlights nutritious options, such as seasonal foods and baking staples, while cautioning against unhealthy products. The speakers provide tips on reading ingredient labels and maintaining a mindful approach to food choices for a healthier diet.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app