The Dr. Gundry Podcast
3 Essential Blood Tests EVERYBODY Should get Annually - Dr. G's Quick Health Tip | EP 314.B
Aug 22, 2024
In this engaging discussion, Dr. G, a health expert, emphasizes the importance of comprehensive blood tests for a complete health assessment. He highlights key tests like fasting insulin, vitamin D, and homocysteine levels, showcasing their roles in metabolic and immune health. Strength training and hiking are presented as effective strategies to optimize insulin sensitivity. Dr. G encourages proactive health advocacy, empowering listeners to request necessary tests from their doctors. Plus, he shares the benefits of nutritious snacking, featuring pistachios as a fantastic option!
17:19
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Quick takeaways
- Fasting insulin testing is essential for assessing metabolic flexibility and identifying potential insulin resistance to guide dietary changes.
- Regular testing for vitamin D levels and homocysteine can prevent deficiencies and identify cardiovascular risks, ensuring better overall health.
Deep dives
The Benefits of Fasting Insulin Testing
Fasting insulin testing is crucial for assessing metabolic flexibility, which indicates how effectively the body switches between burning sugar and fat. High fasting insulin levels lead to fat storage, making it essential to achieve a level of 10 or below, with the ideal target being 6 or less. This measure can reveal metabolic issues that typical blood glucose tests may miss, allowing for early intervention and dietary changes. For individuals experiencing insulin resistance, modifying diet according to guidelines can significantly lower fasting insulin levels over time.
