The Dr. Gundry Podcast
Must-have blood tests, TikTok health trends, and SIBO | EP 314
Aug 20, 2024
Discover the top three essential blood tests you should request for a comprehensive health picture. Explore the latest TikTok health trends and separate the fads from facts, with insights on quirky practices like the cabbage soup detox diet. Get the lowdown on SIBO: is it a health concern or just a buzzword? Learn about the importance of beneficial bacteria in your gut and the drawbacks of common remedies. Embrace a more informed approach to personal healthcare!
50:55
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Quick takeaways
- Requesting specific blood tests like fasting insulin and vitamin D can significantly enhance understanding and management of overall health.
- Critically analyzing trending health practices on platforms like TikTok is essential to identify their actual effectiveness and potential risks.
Deep dives
Essential Health Tests
Requesting specific health tests can provide a comprehensive understanding of your well-being. Fasting insulin is deemed the most crucial test, as it helps measure metabolic flexibility by determining how effectively the body can switch between burning sugar and fat. If fasting insulin levels exceed 10, it may indicate insulin resistance, which can lead to weight gain and metabolic issues. Thus, monitoring insulin levels can guide dietary adjustments to improve overall health.
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