The Dr. Gundry Podcast

Learn tips for successful fasting and the benefits of meal timing and a vegan diet for metabolism and longevity. Explore different fasting methods and the importance of water quality and supplements. Mentioned sponsors include Thrive Market and AquaTru water purifiers.

Dr. G, a medical expert, discusses the connection between gut microbiome and stress levels. He also shares the benefits of drinking coffee and tea daily for gut health and mental well-being. Additionally, he talks about the benefits of coffee and fermented foods for mental health and emphasizes the importance of seeking professional help if stress becomes overwhelming.

Dr. Dayan Goodenowe, Founder and CEO of Prodrome Sciences, shares groundbreaking research on understanding and preventing dementia. Topics include the critical molecule for preventing Alzheimer’s, the origins of dementia, steps to support brain health, and the importance of the APoE4 gene. Plus, learn about common diet mistakes vegans make and how blood can assess dementia risk. This episode provides valuable insights for cognitive health and longevity.

Discover the benefits of turmeric and its active component, curcumin, including reducing the risk of dementia. Learn about the impact of turmeric on brain health, joint pain, cancer prevention, and PMS symptoms. Explore the various forms of turmeric and its potential benefits for oxidative and inflammatory conditions. Understand how turmeric can boost energy levels and aid in weight loss.

Explore the concept of muscle-centric medicine and the importance of skeletal muscle for overall health. Learn about the history of the Atkins diet and the impact of excess protein. Discover the thermogenic effect of protein and controversial mTOR. Discuss the importance of gut rest and the gut microbiome in relation to muscle health. Explore the relationship between glucose and muscle responsiveness to protein.

Dispelling detox myths, understanding the risks of heavy metals in fat cells, drawbacks of juice cleanses, and strategies for enhancing liver detoxification with specific compounds and essential supplements.

Steven Sashen, an All American Sprinter and entrepreneur, discusses the impact of traditional footwear on foot health, the benefits of barefoot running, dispelling the myth of heels, drawbacks of zero drop shoes, toe spreading for bunions, and studies on foot strengthening and running injuries.

Dr. Gundry debunks the belief that we need to load up on protein, especially animal protein. He explores the relationship between protein intake and elevated IGF-1 levels, which may increase the risk of cancer. The effects of protein intake on muscle synthesis and fat storage are examined, with a study finding 30 grams of protein to be sufficient. The protein needs of senior citizens and the impact of lectins in their diet are discussed. The effects of excessive protein intake, as seen in the Atkins diet, are explored and incorporating eggs into the diet is recommended.

Uncover the surprising truths about the health benefits of pistachios, including improved sleep and longevity. Learn about the harmful effects of peanuts on energy, muscle health, weight loss, and heart health. Discover the potential health risks of peanuts and explore the unique benefits of brazil nuts and walnuts for gut health and brain function.

Discover which mainstream yogurts are high in sugar and have inactive probiotics. Learn about the four healthiest yogurts to buy, including coconut yogurt for a ketogenic diet. Explore the benefits of specific yogurts, NR supplement, and the harmful effects of casein A1 protein. Find out about different types of yogurt and their sugar content. Get recommendations for healthier alternatives and the importance of certified active cultures for gut health.