The Dr. Gundry Podcast
Top 10 Teas for Longevity and Health (Dr. Gundry's daily drink...in one cup!) | EP 308
Jul 9, 2024
Discover Dr. Gundry's top 10 polyphenol-rich teas for National Polyphenol Day, including white willow bark for inflammation and bitter melon for blood sugar. Learn about the benefits of pistachios, unique tea blends, and the comparison between apple cider vinegar pills and real apple cider vinegar.
19:05
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Quick takeaways
- Blend of polyphenol-rich teas like bitter melon assist in managing blood sugar levels.
- Teas like white willow bark offer anti-inflammatory effects and potential health benefits.
Deep dives
Benefits of Pistachios as a Protein Source
Pistachios provide a high protein source with six grams of protein per one-ounce serving, making them one of the highest protein nuts available. They are highlighted as a convenient and nutritious snack option for busy lifestyles, offering over 10% of the daily protein value and coming in various sizes and flavors.
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