Top 10 Teas for Longevity and Health (Dr. Gundry's daily drink...in one cup!) | EP 308

In honor of July 11th—National Polyphenol Day—I’m excited to share a little secret with you: what’s in my tea cup!

I’m not just sipping any old tea. In fact, I mix together 10 of the very best, polyphenol-rich teas out there. In this episode, I’ll introduce each of these teas in my cup and highlight their unique benefits. From lesser-known teas like white willow bark, renowned for its anti-inflammatory properties, and bitter melon tea, celebrated for its potential to help regulate blood sugar levels, to popular teas like green tea, I cover it all!

Full show notes and transcript: https://drgundry.com/healthy-teas 

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