National Polyphenol Day Tea Routine and Sleep Tips

In honor of July 11th—National Polyphenol Day—I’m excited to share a little secret with you: what’s in my tea cup!

I’m not just sipping any old tea. In fact, I mix together 10 of the very best, polyphenol-rich teas out there. In this episode, I’ll introduce each of these teas in my cup and highlight their unique benefits. From lesser-known teas like white willow bark, renowned for its anti-inflammatory properties, and bitter melon tea, celebrated for its potential to help regulate blood sugar levels, to popular teas like green tea, I cover it all!

Full show notes and transcript: https://drgundry.com/healthy-teas 

Thank you to our sponsors! Check them out: 

Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 30% off.

Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.

Get a quote today at Progressive.com .

Head to homes.com to find the right home for you.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.