The Dr. Gundry Podcast

Arianna Huffington shares tips on how to unwind, disconnect, and maintain a healthy lifestyle while pursuing success. They discuss the impacts of stress and burnout, improving sleep, reducing phone addiction, the power of storytelling, the relationship between food, sleep, and mental health, the importance of failure, and the lack of medical education.

Learn about vegetables that can lead to weight gain, including corn and potatoes. Discover the negative effects of tortillas and the high glycemic index of fluffy potatoes. Find out about healthier alternatives to white potatoes and the potential health issues of turning safe starches into chips. Explore the impact of vegetables on weight gain, including the high carb and sugar content of green peas. Get tips on safely consuming beets and carrots for their health benefits without absorbing excessive sugar.

Get ready for a sneak peek into Dr. Gundry's book 'Gut Check', exploring the power of the gut microbiome. Discover the fascinating effects of toxoplasmosis on behavior and the benefits of postbiotic uralithin A. Also, learn about sponsorships for air purifiers and sustainable toothpaste tablets, and the harmful effects of the sugar molecule New 5 GC.

Discover the top 5 oils for optimizing health and well-being, including their benefits for cognitive function and heart health. Explore the brain-boosting properties of extra virgin olive oil and perilla oil. Learn about the health benefits of cooking oils, including sesame oil, macadamia nut oil, and MCT oil. Find out how to incorporate these oils into your daily diet.

Uncover vital health warnings that are NOT related to aging. Plus, recognize symptoms linked to nutritional deficiencies for a healthier, better you. Full show notes and transcript: https://drgundry.com/health-tips  Thank you to our sponsors! Check them out:  Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Save 20% off any AquaTru filter with promo code GUNDRY20 at www.aquatru.com   Receive an exclusive listener discount on trusted ProHealth NR supplements by heading to prohealth.com/gundry today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn about the health benefits of avocados, including their high potassium content and heart-healthy fats. Discover creative ways to incorporate avocados into your diet, such as adding them to dishes and enjoying guacamole. Find out how avocados can enhance your overall health and wellness.

Discover the astonishing benefits of Urolithin-A for cognitive function, mood disorders, and mitochondrial health. Learn about the concept of postbiotics and their role in overall health. Explore the impact of urethane on muscle function and its potential benefits for muscle recovery and maintenance in individuals of all ages. Understand the conversion of urolithin A and the benefits of a supplement. Dr. Gundry explains the importance of insulin and the misconceptions around sugar consumption.

Dr. Gundry discusses the reasons behind the long life expectancy of the Japanese. Topics include the health benefits of walking and a sense of belonging, finding purpose after retirement, the Japanese diet, and incorporating Japanese health tips into your own life.

In this episode, I welcome back Jim Kwik, the author of the bestseller 'Limitless' – now in its extended edition, set to reshape our understanding of cognition. We dive into what your unique 'brain animal code' says about your learning style, how to never draw a blank on a name again, and the top foods to boost your brainpower.Full show notes and transcript: https://drgundry.com/jim-kwik-brainhealthThank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Go to DrinkLMNT.com and use promo code GUNDRY for a free gift with purchase. Go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15%. Go to CozyEarth.com and enter code GUNDRY at checkout to save up to 40%.With the promo code GUNDRY23, you can save up to $350 off purifiers, 20% off filters, and get a free 3-year extended warranty on any purifiers at AirDoctor.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Steven Gundry warns that the holidays can adversely impact our health, leading to issues like indigestion and weight gain. The good news is, you don’t have to fall into the “winter weight gain trap.” In this episode of the Dr. Gundry Podcast, he provides valuable tips on how to relish the holiday season without compromising your desire for a lean and healthy body. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.