The Dr. Gundry Podcast
Are these VEGETABLE oils making us FAT & SICK?! Dr Cate Shanahan & Dr. Gundry Discuss | EP 304
Jun 11, 2024
Dr. Cate Shanahan and Dr. Gundry discuss how vegetable oils impact our health, revealing evidence linking them to diseases. They explore the dangers of specific oils, processing methods, historical myths, and suggest eliminating them from diets for better health outcomes.
38:11
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Quick takeaways
- Vegetable oils, like corn and soybean oil, are linked to serious diseases and should be eliminated from diets.
- Historical myths and the transformation of vegetable oils highlight the need to distinguish fact from fiction and make informed dietary choices.
Deep dives
The Dangers of Vegetable Oils
Dr. Kate Shanahan discusses how vegetable oils, a common ingredient in many pantries, undergo extensive processing involving high heat, pressure, and solvents like hexane gas, leading to toxic, inedible crude oil. She highlights the dangerous impacts of these oils on health, emphasizing their role in promoting serious diseases and the necessity of eliminating them from diets.
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