Dr. Cate Shanahan discusses the dangers of seed oils, their link to chronic diseases, and practical tips for avoiding them. She exposes the influence of the American Heart Association on dietary recommendations and highlights the importance of choosing the right fats for a healthy diet.

Dr. Cate Shanahan challenges misconceptions about cholesterol, highlighting its importance in hormone regulation and reducing oxidative stress. She discusses the dark history behind the fear of cholesterol and advocates for celebrating high levels. The podcast explores the connection between seed oils and cholesterol fear, the role of oxidative stress, and the vital importance of cholesterol in the body. Embracing healthy fats and avoiding vegetable oils are recommended for better health outcomes.

In this captivating discussion, Dr. Cate Shanahan, a renowned physician-scientist, and Gary Vitti, an NBA legend, dive into the dangerous effects of vegetable oils on health. Dr. Shanahan's new book, 'Dark Calories,' reveals how these oils contribute to inflammatory diseases, weight gain, and mental health issues. They explore the deceptive marketing of canola oil and its link to insulin resistance. Listeners will gain insight into making healthier dietary choices and the importance of minimizing processed oils for better overall wellbeing.

Dr. Cate Shanahan, a board-certified Family Physician and bestselling author, discusses the hidden dangers of vegetable oils, claiming they might be more harmful than sugar. She highlights the 'Hateful Eight' oils to avoid and explains how these oils contribute to inflammation and insulin resistance. The conversation also delves into the balance of omega-3 and omega-6 fatty acids, cautioning against common supplements. Dr. Shanahan encourages a thoughtful approach to dietary fats, aiming for better metabolic health and recovery.

Dr. Cate Shanahan discusses the dangers of seed oils, its impact on health, hidden sources, and oxidative stress. They explore confusion around seed oils, the correlation between insulin resistance and dietary choices, and the role of lipoproteins in atherosclerosis. The episode emphasizes the need for traditional nutrition practices and avoiding seed oils for longevity.

Dr. Cate Shanahan discusses how processed seed oils affect health, causing inflammation and oxidative stress. She highlights the dangers of vegetable oils, the benefits of MCTs, and the impact on body fat and disease. The conversation emphasizes the importance of avoiding processed oils for better health outcomes.

Dr. Cate Shanahan, a health expert focusing on the toxicity of seed oils, joins Dr. Mercola, a leader in alternative medicine. They unveil the detrimental effects of seed oils on cellular health, linking them to oxidative stress and inflammation. Shanahan critiques misleading health narratives and the influence of the food industry's funding on public health. They discuss the significance of insulin resistance testing and the alarming statistics around ultra-processed foods, advocating for a return to traditional dietary practices for better metabolic health.

Dr. Cate Shanahan, an expert on the True Human Diet and Nose to Tail Animal Foods, discusses topics such as the flaws in the medical system, the impact of diet and lifestyle on lifespan, the benefits of a true human diet for athletes and everyday individuals, practicality and hacks for adopting a healthy diet, the four pillars of a healthy diet, regenerative agriculture, and the impact of chronic stress on human durability.

Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of "Dark Calories," reveals the shocking truth about vegetable oils and their devastating effects on health. She discusses the alarming average consumption of over 100 pounds of harmful oils per person annually. Uncover how these oils, often touted as healthy, are more toxic than sugar and linked to obesity and cancer. Shanahan highlights the 'Hateful 8' oils to avoid and offers practical tips for healthier dietary choices, empowering listeners to reclaim their health.

Dr. Cate Shanahan, a board-certified family physician and nutrition expert, discusses the fallout of modern processed foods on health. She challenges long-held dietary myths, particularly those regarding seed oils and fats, revealing how financial interests shaped our current guidelines. Dr. Shanahan emphasizes the importance of ancestral diets, nutrient-dense foods, and critiques the myth of fiber's superiority. The conversation highlights the links between oxidative stress and metabolic diseases, advocating for a return to whole foods for better health outcomes.