Dr. Joseph Mercola - Take Control of Your Health
The Hidden Dangers of Seed Oils and Insulin Resistance-Discussion Between Dr. Cate Shanahan and Dr. Mercola
Jul 29, 2024
Dr. Cate Shanahan, a health expert focusing on the toxicity of seed oils, joins Dr. Mercola, a leader in alternative medicine. They unveil the detrimental effects of seed oils on cellular health, linking them to oxidative stress and inflammation. Shanahan critiques misleading health narratives and the influence of the food industry's funding on public health. They discuss the significance of insulin resistance testing and the alarming statistics around ultra-processed foods, advocating for a return to traditional dietary practices for better metabolic health.
01:15:24
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Quick takeaways
- Seed oils are toxic and promote oxidative stress, damaging mitochondria crucial for energy production and overall health.
- Chronic disease management requires a focus on root causes, especially through nutrition instead of relying solely on medications.
Deep dives
The Hidden Dangers of Seed Oils
Seed oils or vegetable oils are highlighted as contributing factors to health issues due to their high levels of polyunsaturated fatty acids (PUFAs). These oils oxidize easily, leading to the formation of harmful compounds that can damage cells and lead to inflammation, ultimately affecting energy production in the body. The discussion emphasizes that these oils are prevalent in processed foods, making it essential for individuals to recognize their presence in everyday diets. This understanding serves as a foundation for promoting healthier dietary choices that might include reducing the intake of processed foods.
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