
 Dr. Joseph Mercola - Take Control of Your Health
 Dr. Joseph Mercola - Take Control of Your Health The Hidden Dangers of Seed Oils and Insulin Resistance-Discussion Between Dr. Cate Shanahan and Dr. Mercola
 Jul 29, 2024 
 Dr. Cate Shanahan, a health expert focusing on the toxicity of seed oils, joins Dr. Mercola, a leader in alternative medicine. They unveil the detrimental effects of seed oils on cellular health, linking them to oxidative stress and inflammation. Shanahan critiques misleading health narratives and the influence of the food industry's funding on public health. They discuss the significance of insulin resistance testing and the alarming statistics around ultra-processed foods, advocating for a return to traditional dietary practices for better metabolic health. 
 Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8 
 Intro 
 00:00 • 2min 
 Unraveling Seed Oils and Health 
 01:41 • 19min 
 Unlocking the Insights of Insulin Resistance Testing 
 20:24 • 2min 
 Understanding Insulin Resistance 
 22:40 • 17min 
 The Hidden Dangers of Ultra-Processed Foods 
 39:23 • 18min 
 Exploring Diet Dynamics: Carbs, Fats, and Health 
 57:27 • 10min 
 Fats and Human Health: A Cultural Perspective 
 01:07:40 • 6min 
 Concluding Thoughts on Seed Oils and Health Education 
 01:13:36 • 2min 
