The Hidden Dangers of Ultra-Processed Foods

This chapter explores alarming statistics on ultra-processed food consumption, revealing that about 75% of daily calories come from harmful refined ingredients. It examines the health implications of components like soy protein and vegetable oils, critiquing misclassifications by health organizations and highlighting the links between diet, insulin resistance, and cognitive health. The discussion emphasizes the importance of understanding food choices, advocating for personalized nutrition to improve metabolic and mental well-being.