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The Hidden Dangers of Seed Oils and Insulin Resistance-Discussion Between Dr. Cate Shanahan and Dr. Mercola

Dr. Joseph Mercola - Take Control of Your Health

CHAPTER

Understanding Insulin Resistance

This chapter explores the critical role of measuring insulin resistance and the methodologies for analyzing insulin and fasting glucose levels. It highlights the historical context of metabolic health metrics, critiques misconceptions around carbohydrate consumption, and emphasizes the influence of dietary choices on insulin sensitivity. The discussion also addresses the impact of oxidative stress and suggests strategies for improving metabolic health through informed dietary practices.

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