Unraveling Seed Oils and Health

This chapter delves into the detrimental effects of seed oils on health, particularly their role in energy disruption and inflammation. It recounts a personal journey that led the speaker to explore the complexities of dietary fats and the misleading narratives promoted by institutions like the American Heart Association. The discussion also critiques the influence of the food industry's funding on public health messaging and medical education, emphasizing the need for a return to traditional dietary practices.