Wise Traditions 482: Overcome Your Fear Of Cholesterol with Dr. Cate Shanahan
47 snips
Jul 8, 2024 Dr. Cate Shanahan challenges misconceptions about cholesterol, highlighting its importance in hormone regulation and reducing oxidative stress. She discusses the dark history behind the fear of cholesterol and advocates for celebrating high levels. The podcast explores the connection between seed oils and cholesterol fear, the role of oxidative stress, and the vital importance of cholesterol in the body. Embracing healthy fats and avoiding vegetable oils are recommended for better health outcomes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
The Connection Between Seed Oils and Cholesterol Fear
02:25 • 14min
Exploring the Relationship Between Oxidative Stress, Cholesterol, and Vegetable Oils
16:30 • 6min
Exploring the Vital Role of Cholesterol in the Body
22:12 • 3min
The Dark Side of Seed Oils
24:43 • 9min
Embracing Healthy Fats and Avoiding Vegetable Oils for Better Health
34:06 • 2min