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Wise Traditions
482: Overcome Your Fear Of Cholesterol with Dr. Cate Shanahan
Jul 8, 2024
Dr. Cate Shanahan challenges misconceptions about cholesterol, highlighting its importance in hormone regulation and reducing oxidative stress. She discusses the dark history behind the fear of cholesterol and advocates for celebrating high levels. The podcast explores the connection between seed oils and cholesterol fear, the role of oxidative stress, and the vital importance of cholesterol in the body. Embracing healthy fats and avoiding vegetable oils are recommended for better health outcomes.
36:26
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Quick takeaways
- Cholesterol plays a vital role in hormone regulation and reducing oxidative stress.
- Ansel Keys' biased views led to the demonization of cholesterol without substantial evidence.
Deep dives
The Misunderstanding of Cholesterol
Cholesterol is revealed to function as an antioxidant and a critical cell building block in our body, contrary to common fears around it. Dr. Kate Shanahan explains the historical misinterpretation of cholesterol as a contributing factor to heart attacks. She posits that cholesterol should be celebrated for its roles in the body and clarifies why rising cholesterol levels can be positive.
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Discover
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