482: Overcome Your Fear Of Cholesterol with Dr. Cate Shanahan
Wise Traditions
Embracing Healthy Fats and Avoiding Vegetable Oils for Better Health
Exploring the benefits of consuming healthy fats like butter, cheese, and eggs instead of vegetable oils to support overall health. The chapter also highlights the importance of natural cholesterol increase through whole foods and concludes with a listener review and call to support the podcast and the Weston A. Price Foundation.
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