482: Overcome Your Fear Of Cholesterol with Dr. Cate Shanahan
Wise Traditions
The Dark Side of Seed Oils
This chapter delves into the harmful effects of seed oils on health, discussing their prevalence in packaged and prepared foods and the potential legal repercussions hindering organizations from retracting their support. The speaker emphasizes the importance of understanding the chemical properties of polyunsaturated fatty acids, advising listeners to avoid the 'hateful eight' vegetable oils and opt for preparing meals at home with quality ingredients for better health outcomes.
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