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The Model Health Show

TMHS 799: Why Body Fat, Inflammation, & Disease is Skyrocketing Because of Vegetable Oil - With Dr. Cate Shanahan

Jun 12, 2024
Dr. Cate Shanahan discusses how processed seed oils affect health, causing inflammation and oxidative stress. She highlights the dangers of vegetable oils, the benefits of MCTs, and the impact on body fat and disease. The conversation emphasizes the importance of avoiding processed oils for better health outcomes.
01:17:25

Episode guests

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Quick takeaways

  • Consumption of processed seed oils leads to cellular damage and inflammation.
  • Oxidation of polyunsaturated fats in vegetable oils causes oxidative stress and chronic diseases.

Deep dives

Harmful Effects of Vegetable Oils

Vegetable oils, specifically the 'hateful eight oils', constitute approximately 30% of the average daily calorie intake for most individuals, primarily consisting of factory-derived oils that are unsuitable for human consumption. These oils, extensively used in processed foods, undergo complex refinement processes rendering them toxic and nutritionally poor, leading to various health issues. Their widespread presence in ultra-processed foods underscores their detrimental impact on human health, contributing to the alarming rise in chronic diseases.

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