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TMHS 799: Why Body Fat, Inflammation, & Disease is Skyrocketing Because of Vegetable Oil - With Dr. Cate Shanahan

The Model Health Show

CHAPTER

Health Risks of Vegetable Oils and Misconceptions around Cooking Oils

The chapter explores the harmful effects of vegetable oils on health, explaining the toxic nature of seed oils and the oxidation process that renders them harmful. It discusses the misconception around smoke points in oils and emphasizes the importance of consuming traditional healthy fats rich in saturated and monounsaturated fatty acids over processed vegetable oils.

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