603: The Food That Is More Harmful Than Sugar (Don’t Eat This!) | Dr. Cate Shanahan

Dr. Cate Shanahan, a board-certified Family Physician and bestselling author, discusses the hidden dangers of vegetable oils, claiming they might be more harmful than sugar. She highlights the 'Hateful Eight' oils to avoid and explains how these oils contribute to inflammation and insulin resistance. The conversation also delves into the balance of omega-3 and omega-6 fatty acids, cautioning against common supplements. Dr. Shanahan encourages a thoughtful approach to dietary fats, aiming for better metabolic health and recovery.