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603: The Food That Is More Harmful Than Sugar (Don’t Eat This!) | Dr. Cate Shanahan

The Ultimate Health Podcast

CHAPTER

The Impact of Oils on Metabolism and Health

This chapter examines the differences between high-quality olive oil and processed vegetable oils, revealing the health risks of consuming the latter. It discusses how polyunsaturated fatty acids affect energy metabolism and contribute to issues like insulin resistance and weight gain. The conversation highlights the intricate relationship between dietary choices, blood sugar regulation, and overall metabolic health.

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