The Instability of Omega-3 Fatty Acids

This chapter explores the vulnerabilities of omega-3 fatty acids to oxidative stress due to their chemical structure. It discusses the importance of maintaining antioxidant levels in the body to preserve omega-3s and examines the impact of omega-3 and omega-6 fatty acids on mitochondrial energy production. The chapter also warns about the potential risks of fish oil supplementation and the negative effects of high omega-6 vegetable oils on health.