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6min chapter
603: The Food That Is More Harmful Than Sugar (Don’t Eat This!) | Dr. Cate Shanahan
The Ultimate Health Podcast
Balancing Fatty Acids in Inflammation
This chapter explores the critical roles of omega-3 and omega-6 fatty acids in the body, emphasizing their essential balance during trauma and inflammation. It addresses misconceptions about omega-6s, focusing on their transformation to arachidonic acid and the body's regulatory mechanisms governing inflammatory responses.
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