The Ultimate Health Podcast cover image

603: The Food That Is More Harmful Than Sugar (Don’t Eat This!) | Dr. Cate Shanahan

The Ultimate Health Podcast

00:00

Balancing Fatty Acids in Inflammation

This chapter explores the critical roles of omega-3 and omega-6 fatty acids in the body, emphasizing their essential balance during trauma and inflammation. It addresses misconceptions about omega-6s, focusing on their transformation to arachidonic acid and the body's regulatory mechanisms governing inflammatory responses.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app