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603: The Food That Is More Harmful Than Sugar (Don’t Eat This!) | Dr. Cate Shanahan

The Ultimate Health Podcast

CHAPTER

Balancing Fatty Acids in Inflammation

This chapter explores the critical roles of omega-3 and omega-6 fatty acids in the body, emphasizing their essential balance during trauma and inflammation. It addresses misconceptions about omega-6s, focusing on their transformation to arachidonic acid and the body's regulatory mechanisms governing inflammatory responses.

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