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603: The Food That Is More Harmful Than Sugar (Don’t Eat This!) | Dr. Cate Shanahan

The Ultimate Health Podcast

CHAPTER

Understanding Electrolytes and Oil Processing: Health Insights

The chapter opens with a comprehensive advertisement for Element's electrolyte drink mix, showcasing its health benefits and versatility for different diets. It then transitions to a discussion on the processing techniques of cooking oils, contrasting traditional methods with modern industrial practices and their impact on health.

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