603: The Food That Is More Harmful Than Sugar (Don’t Eat This!) | Dr. Cate Shanahan
The Ultimate Health Podcast
Eliminating Harmful Fats for Health
This chapter explores the detrimental effects of the 'hateful eight' harmful fats in our diets and the importance of gradually eliminating them. It discusses the timeline for fat removal, the challenges individuals face during this process, and the positive health outcomes that can emerge from a balanced approach to weight loss.
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