Navigating Ketogenic Diets and PUFAs

This chapter explores the intricate relationship between polyunsaturated fatty acids (PUFAs) and the body's ability to utilize stored energy, particularly amid insulin resistance. It discusses the paradox of ketogenic diets that may lead to muscle loss due to inefficient fat utilization and highlights concerns regarding medications like Ozempic for weight management. Emphasizing a balanced approach to macronutrients, the chapter recommends incorporating healthier carbohydrates and being mindful of the implications of dietary fats on metabolic health.