In 'Breath: The New Science of a Lost Art,' James Nestor delves into the history and science of breathing, revealing how modern humans have lost the ability to breathe correctly. The book takes readers on a global journey to ancient burial sites, secret Soviet facilities, and other unusual locations to uncover the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo. Nestor collaborates with pulmonary experts to test long-held beliefs about breathing and presents evidence that slight adjustments in breathing can significantly improve athletic performance, rejuvenate internal organs, and alleviate various health issues such as snoring, asthma, and autoimmune diseases.
In 'Smarter Not Harder,' Dave Asprey exposes the surprising secrets of the body's operating system, or 'MeatOS,' which is naturally designed to be lazy. He shows how to hack this system to achieve optimum wellness by exercising and eating smarter, not harder, and utilizing the body's built-in laziness. The book is packed with practical information on better eating, smart workouts, and strategic therapies to reduce stress and boost resilience, aiming to upgrade metabolic, neurological, and epigenetic systems.
In *Deep Nutrition*, Dr. Catherine Shanahan examines diets from around the world, such as the Mediterranean, Okinawa, and 'Blue Zone' diets, to identify four common nutritional habits that have been developed over millennia. These habits—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Shanahan calls 'The Human Diet.' The book explains how these traditional foods can improve mood, eliminate cravings, boost fertility, sharpen cognition, eliminate allergies and diseases, build stronger bones and joints, and improve skin health. It also delves into the connection between diet and gene health, showing how food can alter DNA and affect future generations.
The Bulletproof Diet is a comprehensive guide to achieving better mental clarity, sustained energy, and weight loss through a high-fat, moderate-protein, and low-carbohydrate approach. The diet emphasizes eating organic, grass-fed, and non-GMO foods to minimize toxins and maximize nutrient intake. It also incorporates intermittent fasting and the consumption of healthy fats like avocados, coconut oil, and grass-fed butter. The diet aims to stabilize blood sugar levels, promote weight loss, and support cognitive function. Key components include the use of Bulletproof Coffee, avoiding mold toxins, and a balanced approach to exercise and sleep[1][3][5].
Dr. Cate Shanahan returns to share vital insights on the dangers of seed oils and their impact on health. As a well-known Cornell-trained physician and author, Dr. Cate has spent years researching and advocating against the use of harmful vegetable oils. In this episode you’ll learn about the "Hateful Eight" oils and why they are detrimental to metabolic health.
Dr. Cate explains the connection between these oils and chronic diseases, such as heart disease and diabetes. You will understand how to read labels to avoid these oils in everyday foods and get practical tips for making healthier dietary choices. Dr. Cate also covers the history and influence of the American Heart Association on dietary recommendations, revealing some eye-opening truths.
Key takeaways you’ll gain include understanding the role of oxidative stress, the importance of choosing the right fats for a healthy diet, and how avoiding these oils can improve overall well-being.
Timestamps:
- 00:00:00 — Opening
- 00:01:46 — Welcome and Introduction of Dr. Cate Shanahan
- 00:02:34 — The Reality of Food Deserts and Vegetable Oils
- 00:04:01 — The Ultra Wealthy and Their Dietary Choices
- 00:05:42 — Dr. Cate’s Personal Journey to Understanding Fats
- 00:11:10 — The Benefits of Avoiding Seed Oils
- 00:12:08 — The Hateful Eight Oils
- 00:19:07 — American Heart Association and Proctor & Gamble
- 00:28:15 — The Importance of Avoiding Oxidized Oils
- 00:39:05 — Clarifying Misconceptions About Omega-6
- 00:50:18 — The Impact of Diet on Family Structures
- 01:00:24 — The Role of Testosterone and Endocrine Disruptors
- 01:15:29 — Understanding Insulin Resistance
- 01:25:00 — The Slippery Slope of Statin Use
- 01:45:00 — Practical Tips for Avoiding Vegetable Oils
- 01:52:01 — Conclusion
Sponsors:
- ARMRA | Go to TryARMRA.com and use the code DAVE to get 15% off your first order.
- Leela Quantum | Visit LeelaQ.com/Dave for 10% off.
Resources:
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The Human Upgrade with Dave Asprey 
