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Why Seed Oils Are the Worst Foods in Your Diet & How To Avoid Them - Dr. Cate Shanahan : 1168

The Human Upgrade with Dave Asprey

CHAPTER

The Impact of Long-Term Seed Oil Avoidance

In this chapter, a speaker shares their 15-year journey of avoiding seed oils and the positive health transformations they experienced. The discussion also identifies the 'hateful eight oils' to avoid and compares their detrimental effects on health.

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